Some people think that all you need is “will power” in order to stop using substances.  That’s not true.  You need to have understanding, planning, and support.

Understanding

• It takes time for your body to get used to not having a drug or alcohol.
• Make a list of what you like about the drug or alcohol, and what you don’t like about it.
• When and in what situation do you use the drug or alcohol?
• What other choices do you have instead of using a drug or alcohol?

Planning

• Avoid places and situations where you usually use drugs or drink alcohol.
• Choose to do something else instead of using drugs or alcohol.
• Hang out with people who don’t drink or use drugs.
• Keep yourself busy, so you don’t get bored.
• Learn to cope with your stress and emotions in healthy ways. For example, if you’re sad, call up a friend, or if you’re angry, lift weights, hit a punching bag, go for a walk, listen to music, or do some deep breathing exercises.

Support

• Tell your friends about what you’re trying to do.
• Ask your friends to do other activities with you, for example go to the movies.
• If your parents are concerned, let them know what’s happening and ask for their help.
• If you go to school, talk to your teacher or guidance counsellor.
• Speak to your doctor, call a youth health clinic, or contact the local youth counselling agency, your local substance abuse counselling service, or call The Kids’ Help Phone (1-800-668-6868)

If you want to learn more, you can go to these websites: